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5 Week Stress Management Course (5 of 5)
29th August 2017 @ 6:00 pm - 8:00 pm
£30
Course dates: Tuesday 1st – 8th – 15th – 22nd – 29th August
Do you want help managing stress and anxiety?
It is 100% possible! Within this course, I give you genuine techniques to reduce the stress and anxiety in your life.
You may not realise you are suffering from stress or anxiety so here are some classic symptoms;
– Lack of sleep
– Weight gain
– Mood swings
– Loss of concentration
– Unable to cope
– Panic/worry
– Erratic breathing
Start enjoying your life and reduce your stress load, understand the stress response and how to stop it in its tracks while learning how to relax.
The course will help you to
– Reduce stress
– Control anxiety
– Manage stress
– Grow your self esteem
– Improve confidence
– Get back in control
– Improve sleep
– Improve diet
– Manage weight
You will learn
– Self hypnosis
– To give positive suggestions to yourself
– NLP techniques
– Instant calming technique
– The soothing breath
– Problem solving
I run this course in, Reading and in Andover at ONLY £30 PER WEEK!
(See website for location dates and times.)
Visit my website for more information and course dates.
http://www.edfrancishypnotherapy.co.uk/courses-workshops/stress-management-course/
