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Qigong Class
August 29 @ 8:00 am - 5:00 pm
Free
New Qigong class commences
Wherwell Daytime Class starts Thursday 7th Sept 10am
Wherwell Evening Class starts Tuesday 12th Sept 6pm
Andover Evening Class starts Wednesday 13th Sept 6pm
Andover Daytime Class starts Tuesday 19th Sept 10am
1st class free ,
● Help improve internal organ health
● Help improve people with COPD (chronic obstructive pulmonary disease) symptoms
● Help boost cognitive function
● Help reduce inflammation and improve mobility in people with arthritis
● Promote longevity
● Help increase your walking speed as you age
● Help with stress relief
● Improve quality of life for those who suffer from fibromyalgia
● Help improve breathing in people who suffer from asthma
● Help improve strength and endurance
● Help improve flexibility
● Help reduce anxiety and depression
