Yoga for Wellbeing
Adults in Andover living with mental health challenges are being invited to take part in a free 12-week Yoga for Wellbeing programme delivered by Valley Leisure.
The course begins on Tuesday 29 September, with sessions taking place from 9.15am to 11.15am at King Arthur’s Hall, King Arthur’s Way, Andover, SP10 4BS.
The programme is designed to support adults experiencing challenges including anxiety, depression, stress, grief, low mood or social isolation. Sessions combine therapeutic yoga, guided relaxation and supportive group activities, helping participants develop practical techniques to manage their wellbeing while building confidence and connections with others.
Valley Leisure has received £19,976 from The National Lottery Community Fund’s Awards for All programme to continue providing the sessions free of charge, helping to ensure that cost is not a barrier for those who could benefit.
Liz Murray, Head of Active Ageing at Valley Leisure, said the funding would allow the charity to continue providing a safe and welcoming environment where people can improve their wellbeing and develop skills to support their mental health.
Previous Yoga for Wellbeing programmes have seen participants report feeling more confident, resilient and connected, with some going on to volunteer and become more involved within their local community.
Adults interested in joining the programme, as well as organisations wishing to refer someone, are encouraged to contact the team for more information.
Event Details
- Event: Yoga for Wellbeing
- Course Begins: Tuesday 29 September 2026
- Time: 9.15am – 11.15am
- Duration: 12-week programme
- Location: King Arthur’s Hall, King Arthur’s Way, Andover, SP10 4BS
- Cost: Free
- Organiser: Valley Leisure
- Suitable For: Adults experiencing anxiety, depression, stress, grief, low mood or social isolation
- Contact: Hannah May, Project Coordinator
- Email: info@icanmovemore.co.uk
- Telephone: 0300 373 1066, option 3
