Seated Chair Exercise – Live Every Wednesday

A friendly and accessible seated exercise session takes place every Wednesday at 10:15am, designed to support mobility, strength and overall wellbeing. Led by Paula, the class is now streamed live, making it easy for participants to join from home or within residential settings.

Date: Every Wednesday
Time: 10:15am
Location: Andover Community Engage (ACE), Bridge Street, Andover

The gentle chair-based workout is ideal for those who may find it more difficult to get out and about but still want to stay active and connected. Paula and the ACE seated exercise group create a warm and welcoming atmosphere, helping participants improve flexibility, maintain strength and enjoy the social benefits of exercising together.

Residential homes are also invited to take part. Simply log in to the Andover Community Engage Facebook page each Wednesday and join the session live.

Everyone is welcome to tune in and take part from the comfort of their own chair.