Take a walk
Learn to talk
to friends
make amends
but don’t hold a grudge
against your self or others
write songs live out your dreams
tell jokes send smiles that beam
write action plans
Understand
your strengths
do lengths of the swimming pool
Or fool about
make doubt a stranger
don’t be a lone Ranger
be a friend, join in community events
Do things now in the present tense
Be a compassionate person to yourself
Go on holidays look after your health
create spaces of beauty
be determined act resolutely
Learn to love your heart like a precious friend
take care of yourself in this journey follow your own trends.